Weigh In record (no journal entry) for 24 November 2016
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1017 kcal
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Fat: 74.33g | Prot: 57.86g | Carb: 40.35g.
Breakfast: Abacate. Lunch: Royal Gelatina Zero, Peito de Frango, Hellmann's Maionese, Aspargos (Sólidos Escorridos, Enlatado), La Violetera Azeitonas Verdes, Repolho Verde, Abobrinha Refogada. Dinner: Café, Ovo Frito. Snacks/Other: Qualitá Nozes sem Casca. more...
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losing 3.9 lb a week
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