Weigh In record (no journal entry) for 24 November 2016
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142.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1111 kcal
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Fat: 28.26g | Prot: 61.26g | Carb: 157.88g.
Breakfast: Banana Nanica, Arcor Bala 7 Belo Framboesa, Pão Francês. Lunch: Tomates Cereja, Alface Americana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Toddy Achocolatado, Jussara Leite Semidesnatado. Snacks/Other: Liza Maionese tipo Caseira, Banana Nanica, Seven Boys Pão de Manteiga, Matte Leão Chá Matte Natural, Pão Francês. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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