Weigh In record (no journal entry) for 24 November 2016
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1441 kcal
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Fat: 38.88g | Prot: 156.94g | Carb: 115.10g.
Breakfast: Nutbutter Кокосовая Паста, Снежок Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Филе Индейки, Лук, Морковь, Рис Вареный, Грибы, Зеленый Перец. Dinner: Яйцо, Филе Индейки. Snacks/Other: Dr. Korner Хлебцы Семь Злаков. more...
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losing 1.5 lb a week
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