Weigh In record (no journal entry) for 24 November 2016
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175.3 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1178 kcal
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Fat: 45.63g | Prot: 98.90g | Carb: 90.76g.
Breakfast: Café com Açúcar, Macuco Leite Desnatado, Plus Vita Pão 12 Grãos Zero, Ipanema Queijo Branco Light. Lunch: Molho de Tomate, Couve Manteiga Crua, Tomates Cereja, Sadia Filé de Peito, Vagem Cozida, Linguado Cozido, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Elegê Leite Desnatado, Ovo, Azeite de Oliva Extra-Virgem, Ipanema Queijo Branco Light, Café. Snacks/Other: Café, Bauducco Levíssimo Cracker Integral, Café. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 44 minutes, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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