Weigh In record (no journal entry) for 24 November 2016
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2016:
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942 kcal
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Fat: 74.75g | Prot: 32.44g | Carb: 42.67g.
Breakfast: Coco, Estrela do Oriente Castanha do Pará. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quiabo Cozido, Bacon (Curado, Frito, Cozido), Abobrinha Refogada, Korin Coxinha da Asa, Alface. Dinner: Perdigão Bacon Fatiado, Ovo Mexido, Abobrinha Refogada. more...
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2741 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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