Weigh In record (no journal entry) for 10 January 2012
|
248.6 lb
Lost so far: 8.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
984 kcal
|
Fat: 12.09g | Prot: 45.90g | Carb: 187.38g.
Breakfast: Light Creamy Swiss Cheese, 100 Calorie Original English Muffin, Banana. Lunch: 6" Ham (Black Forest without Cheese). Snacks/Other: Baby Carrots. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ribbz's weight history
|