Weigh In record (no journal entry) for 24 November 2016
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2081 kcal
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Fat: 104.45g | Prot: 54.93g | Carb: 227.44g.
Lunch: Wetherspoon Onion Rings, Burger King Chilli Cheese Bites (4), Burger King Veggie Bean Burger, Co-Op Jam Tarts. Dinner: John West Tuna Chunks in Brine (56g), Marks & Spencer Greek Salad Bowl (223g). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Walkers Prawn Cocktail Crisps (25g), Co-Op Jam Tarts, Twinings Pure Peppermint Tea, Twinings Pure Peppermint Tea, Coffee with Milk. more...
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gaining 3.1 lb a week
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