Weigh In record (no journal entry) for 24 November 2016
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147.9 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1448 kcal
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Fat: 63.94g | Prot: 72.33g | Carb: 119.02g.
Breakfast: Nespresso Fortissio Lungo, Pickwick Earl Grey, Paksoi, Appel, Komkommer (met Schil), Wortelen, Sinaasappelen, Broccoli. Lunch: Aldi Gerookte Noorse Zalm, AH Rucola Slamelange, Grand'Italia Fusilli, Yil'driz Mosterd Dille, Komkommer (met Schil), Pickwick Earl Grey. Dinner: AH Goudse Kaas Jong Belegen 48+, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookt Ei, AH Kookroom, AH Magere Spekreepjes, AH Prei, Koopmans Hartige Taartdeeg, De Hete Ketel Kippensoep met Stukjes Kip. Snacks/Other: Nespresso Fortissio Lungo, Rode Tafelwijn, AH Komijnenkaas. more...
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losing 3.1 lb a week
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 Comments
was er al bang voor... te weinig gegeten gisteren, kwam niet meer aan mn sapje toe, dus die staat nu weer op 't menu :)
24 Nov 16 by member: Lenteliedjes
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