Weigh In record (no journal entry) for 10 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1589 kcal
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Fat: 116.20g | Prot: 111.85g | Carb: 18.60g.
Breakfast: sugar, coffee, pork chops, egg. Lunch: pork chop. Dinner: Crustless Pizza. more...
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steady weight
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ajmiller's weight history
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