Weigh In record (no journal entry) for 24 November 2016
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215.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1744 kcal
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Fat: 84.03g | Prot: 73.09g | Carb: 163.17g.
Breakfast: Milch 1,5%, Alnatura Früchte Müsli, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Efko Rohkostsalat, Frosta Schlemmerfilet Bordelaise Knusper. Dinner: Butter, Almette Natur, Gutfried Hähnchen-Salami, K-Classic Maasdamer, Dinkelvollkornbrot, Kühne Gemüsechips. Snacks/Other: Nestle Choco Crossies Crispy Caramel, Schokoladenstückchen, Vitamizzer Vitaminwasser Chill. more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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