Weigh In record (no journal entry) for 10 January 2012
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228.0 lb
Lost so far: 10.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1069 kcal
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Fat: 28.27g | Prot: 29.41g | Carb: 178.93g.
Breakfast: pretzel crisps, Cream of Rice Hot Cereal. Lunch: Progresso Light Chicken Noodle Soup, Baby Carrots. Dinner: Wheat Thins Baked Snack Crackers Original, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mixed Salad Greens. Snacks/Other: Reduced Fat Peanut Butter, Savannah Smiles Girl Scout Cookies, Granny Smith Apple, Celery. more...
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losing 10.5 lb a week
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mouse4's weight history
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