Weigh In record (no journal entry) for 24 November 2016
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112.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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975 kcal
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Fat: 29.89g | Prot: 74.04g | Carb: 102.34g.
Breakfast: AH Muesli 4-Granen, Jumbo Milde Kwark Mager. Lunch: Jumbo Muesli 4 Granen, AH Magere Franse Kwark, Slankie Smeerkaas Sambal, Atkins Crispbread Knackebrod, Banaan, Danone Hüttenkäse, AH Jonge Bladsla Melange, Rode Paprika, Komkommer (met Schil), Tivall Vegetarische Hamburger. Dinner: Inproba Nasi Goreng Kruiden, AH Witte Rijst, Hollands Goud Koolzaadolie, Tofulicious Tofu met Provençaalse Kruiden, Broccoli. more...
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losing 0.2 lb a week
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