Weigh In record (no journal entry) for 10 January 2012
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168.0 lb
Lost so far: 48.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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498 kcal
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Fat: 7.45g | Prot: 47.86g | Carb: 63.50g.
Lunch: Jay Robb Egg White Protein Chocolate, Oranges. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Melba Toast Classic, Granny Smith Apple. more...
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losing 4.2 lb a week
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