Weigh In record (no journal entry) for 24 November 2016
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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905 kcal
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Fat: 70.35g | Prot: 62.24g | Carb: 16.83g.
Breakfast: Koolhydraatarm Vezel Broodje, AH Goudse Kaas Jong Belegen 48+, Avocado, Melkan Roomboter Ongezouten, Spiegelei, Douwe Egberts Koffie, Leidingwater. Lunch: C1000 Jonge Goudse Kaas 48+, Calvé Mayonaise Original, Lidl Griekse Yoghurt, Aldi Gerookte Kipfilet, Komkommer (Geschild), Ijsbergsla. Snacks/Other: Pecannoten, Bifi Bifi. more...
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losing 3.1 lb a week
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