georgeorwell's Journal, 10 January 2012

193.6 lb Lost so far: 18.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 56.00g | Prot: 75.00g | Carb: 133.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Chicken and Bacon Ranch. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Light Thick & Creamy Key Lime Pie Yogurt, Whole Natural Almonds. more...

2462 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...