Weigh In record (no journal entry) for 24 November 2016
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1646 kcal
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Fat: 41.38g | Prot: 54.60g | Carb: 263.77g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Apple & Raspberry Puree with Bits, Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed. Dinner: Mashed Potato made with Milk (from Fresh), Brussels Sprouts, The Black Farmer Premium Pork Sausages, Knorr Beef Stock Cube, Onions, Tesco Frozen Mixed Vegetables. Snacks/Other: Haribo Starmix, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2284 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 11.2 lb a week
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