Weigh In record (no journal entry) for 24 November 2016
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98.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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815 kcal
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Fat: 23.64g | Prot: 40.45g | Carb: 108.50g.
Breakfast: Bruine Boterham, Nutella Choco. Lunch: Kaas, Witte Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Bruin Broodje, Côte d'Or Melkchocolade (21,4g). more...
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gaining 6.2 lb a week
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