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Still at the same weight! BUT TOM is here...So Im not to upset.
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1102 kcal
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Fat: 36.82g | Prot: 61.47g | Carb: 135.57g.
Dinner: latin black bean soup, salami, fresh mozzarella, trader joes spicy spinach pita. Snacks/Other: lemon bar, barbeque sauce, low fat cheese, laughing cow cheese, Healthy Request Cream of Chicken Soup, brown rice, pork tenderloin, splenda brown, almond breeze. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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