Weigh In record (no journal entry) for 24 November 2016
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1315 kcal
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Fat: 82.58g | Prot: 50.97g | Carb: 77.47g.
Breakfast: Колбаса, Кофе с Молоком и Сахаром, Яичница, Бутерброд с Колбасой. Lunch: Усольский Свинокомплекс Ёжики Мясные, Гречка Отварная, Dr. Korner Хлебцы Бородинские, Zalgiris Колбаса Сырокопченая Оленья. more...
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2064 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
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losing 13.9 lb a week
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