Weigh In record (no journal entry) for 24 November 2016
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256.6 lb
Lost so far: 18.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1946 kcal
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Fat: 65.79g | Prot: 61.82g | Carb: 178.36g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), REWE Putensalami. Lunch: Banane, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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