Weigh In record (no journal entry) for 23 November 2016
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2374 kcal
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Fat: 222.58g | Prot: 77.60g | Carb: 17.68g.
Breakfast: Piątnica Twaróg Sernikowy Mielony, Jajko, Karkówka, Cebule, Smalec. Lunch: Piątnica Mascarpone. Dinner: Piątnica Twaróg Sernikowy Mielony, Efavit Mąka Kokosowa, Jajko, Olej Kokosowy. more...
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2815 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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