nolano's Journal, 10 January 2012

129.0 lb Lost so far: 2.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 14.25g | Prot: 49.00g | Carb: 145.50g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Greenwise Light Plain Soy Milk. Lunch: Total Lean Shake - Vanilla Bean. Dinner: Dark Red Kidney Beans, Canilla Extra Long Grain Rice, 100% Pomegranate Juice. Snacks/Other: Clif Bar - Chocolate Chip. more...

2033 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling - 17 minutes, Steps - 15 minutes, Running - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...