bethtacalar's Journal, 23 November 2016

121.0 lb Lost so far: 32.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 50.37g | Prot: 59.78g | Carb: 242.17g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Bananas. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Kirkwood Southwestern Grilled Chicken Breast Strips, Spinach, Cherry Tomatoes, Cucumber (with Peel), Bell Peppers, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing. Snacks/Other: Cheese Pizza, Fiber One 90 Calorie Cinnamon Coffee Cake, Clancy's Dark Chocolate Drizzled Caramel Corn, Fruit Salad, Green Giant Fire Roasted Root Vegetables with Red Onions, Famous Amos Chocolate Chip Bite Size Cookies (34g), Boar's Head Traditional Hummus, Bell Peppers. more...

1740 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...