Weigh In record (no journal entry) for 10 January 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2644 kcal
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Fat: 168.61g | Prot: 139.78g | Carb: 446.01g.
Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: tropicana lemonade, buffett. Dinner: Mangos. Snacks/Other: Cherry Limeade, Chocolate Chip Cookie Dough Ice Cream, Ginger Ale, Cranberries and Raisins, apple, NUTrition Energy Mix. more...
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3416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Boxing - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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