Weigh In record (no journal entry) for 10 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2916 kcal
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Fat: 126.22g | Prot: 149.96g | Carb: 318.40g.
Breakfast: Coffee (Brewed From Grounds), Grape Juice, Creamy Peanut Butter, 100% Whole Wheat Bread, Honey, 100% Whole Grain Oats. Lunch: Broccoli, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Meat Loaf Made with Beef, Lasagna with Meat, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Low Fat Milk. Snacks/Other: Strawberries, Banana, Lightly Salted Peanuts, Pistachios, Red Delicious Apples, Blueberries. more...
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losing 14.0 lb a week
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