Weigh In record (no journal entry) for 24 November 2016
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1585 kcal
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Fat: 51.62g | Prot: 50.30g | Carb: 224.90g.
Breakfast: Clementinen, Vitakrone Fleischsalat Metzgerart, Alpenmark Kräuterrolle, Mühlen Gold Steinofenbrötchen. Lunch: Erasco Heiße Tasse Spargel-Creme. Dinner: Vegetarischer Döner. Snacks/Other: Spekulatius, Wasa Delicate Thin Crisp Sesame, Kaffee mit Milch. more...
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losing 9.3 lb a week
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