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ehthiers
Journal
10 Jan 12
ehthiers's Journal, 10 January 2012
ehthiers's Profile
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shoes and scrubs, hands swollen
230.8 lb
Lost so far:
19.2 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1609 kcal
Fat: 74.32g | Prot: 64.44g | Carb: 158.46g.
Breakfast:
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cinnamon and Raisin English Muffins, 100% Black Cherry Concord Grape Juice.
Lunch:
Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich.
Dinner:
Pork Chop.
Snacks/Other:
Dry Roasted Mixed Nuts, York Peppermint Patty (Fun Size).
more...
3875 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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