Pretoors011's Journal, 15 November 2016

250.9 lb Lost so far: 84.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 65.55g | Prot: 42.70g | Carb: 50.47g.   Breakfast: Goats Cheese (Semisoft), Pecan Nuts, Boiled Egg, Coffee with Milk. Lunch: Whiskey, Debonairs Pizza Something Meaty (Large). Dinner: Whiskey. more...

3390 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...