Litegal1's Journal, 10 January 2012

163.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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958 kcal

Fat: 18.02g | Prot: 63.75g | Carb: 143.10g.   Breakfast: raisins, 1% milk, bran flakes, water, coffee. Lunch: diet coke, ham, mustard, tomato, romaine lettuce, whole wheat bread. Dinner: green beans, mashed potatoes, chicken, cranberry sauce. Snacks/Other: water, baby carrots, tuna, whole wheat bread, Whole Wheat English Muffins. more...

2374 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...