kencoburn's Journal, 10 January 2012

247.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 35.25g | Prot: 68.47g | Carb: 319.65g.   Breakfast: Bananas, Fuji Apples. Lunch: Fuji Apples, Cooked Spinach (from Fresh), Firm Silken Tofu, White Rice. Dinner: Almond Breeze Unsweetened Original, Honey Bunches of Oats Cereal, Footlong Veggie Delite. Snacks/Other: Dark Chocolate Pomegranate Nutrition Bar. more...

2964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...