TimNovak's Journal, 10 January 2012

135/80 55

246.4 lb Lost so far: 5.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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874 kcal

Fat: 36.26g | Prot: 27.35g | Carb: 122.06g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Spinach Pie. Dinner: White Bread, Strawberry Preserves, Peanut Butter. Snacks/Other: York Peppermint Patty. more...

3075 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...