Weigh In record (no journal entry) for 23 November 2016
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153.6 lb
Lost so far: 45.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2016:
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1533 kcal
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Fat: 77.92g | Prot: 88.79g | Carb: 113.32g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Belgian Chocolate Sea Shells, Tomatoes, Pesto Sauce, Fresh Mozzarella, Sourdough Bread, Zero Root Beer. Dinner: Whoopee Pie, Parmesan Cheese (Hard), Evol Four Cheese & Basil Pizza. more...
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losing 1.4 lb a week
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