Weigh In record (no journal entry) for 23 November 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2016:
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474 kcal
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Fat: 8.82g | Prot: 71.88g | Carb: 29.72g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cottage Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...
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losing 14.0 lb a week
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