Weigh In record (no journal entry) for 10 January 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1167 kcal
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Fat: 38.97g | Prot: 93.95g | Carb: 142.19g.
Breakfast: Bran Cereal, Milk (Nonfat). Lunch: Deli Select Honey Ham Water Added, lite wheat bread, Apples, Light & Fit Yogurt, Cheese Wedges. Dinner: Spinach Salad, Deviled Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). more...
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4333 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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