Weigh In record (no journal entry) for 10 January 2012
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234.6 lb
Lost so far: 36.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1481 kcal
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Fat: 16.95g | Prot: 106.43g | Carb: 229.53g.
Breakfast: Sollys Caixinha Abacaxi, Apples, Pears, Deli Turkey or Chicken Breast Meat, Pão Integral 12 Graos. Lunch: Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Feijão Carioca, White Rice. Dinner: Picolé Molico Frutas Vermelhas, Sollys Caixinha Abacaxi, Granny Smith Apples, Morango Zero Gordura 100G, Deli Turkey or Chicken Breast Meat, Pão Integral 12 Graos. more...
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losing 1.5 lb a week
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edun999's weight history
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