muff50's Journal, 10 January 2012

263.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 91.42g | Prot: 72.43g | Carb: 307.44g.   Breakfast: Bananas, Harvest Crunch, 1% Fat Milk. Lunch: Green Peas (Frozen), Lowfat Cheddar or Colby Cheese, Margarine (Olive Oil), Turkey Sausage, Carrots. Dinner: Baby Spinach, International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli, Italian Dressing (made with Vinegar and Oil), Margarine (Olive Oil). Snacks/Other: Cappuccino Health Blizzard, Natural Honey, Whole Grain Cranberry Orange Biscuits, Clementines, Mixed Nuts, Oranges, Fat Free Strawberry Yogurt. more...

5067 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Desk Work - 7 hours and 55 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...