Weigh In record (no journal entry) for 23 November 2016
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184.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2016:
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2488 kcal
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Fat: 80.61g | Prot: 199.87g | Carb: 255.26g.
Breakfast: Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Whole Wheat Bread, Pineapple. Lunch: Bananas, Ultimate Grains Whole Grain Bread, Zucchini, Chicken Breast, Carrots. Dinner: Peanuts, Cottage Cheese, Black Beans, Whole Wheat Bread, Carrots, Tuna in Water (Canned). Snacks/Other: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Peanuts, Cottage Cheese, Carrots, Chicken Breast, Bananas. more...
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2429 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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mohamed wasim's weight history
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