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goal : 10% body fat
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160.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2810 kcal
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Fat: 112.91g | Prot: 198.21g | Carb: 245.50g.
Breakfast: Kroger Breakfast Sausage Links, Scrambled Egg (Whole, Cooked), Bananas, Premier Nutrition Dark Chocolate Mint Protein Bar, Splenda No Calorie Sweetener Packets, Baked or Fried Coated Chicken Wing with Skin, Mashed Potato, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Nestle Rich Chocolate Hot Cocoa Mix. Lunch: Carolina Pride Cooked Ham, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: McDonald's McChicken. Snacks/Other: White Rice, General Tso (General Gau) Chicken. more...
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gaining 10.5 lb a week
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