Weigh In record (no journal entry) for 10 January 2012
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1052 kcal
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Fat: 67.67g | Prot: 57.72g | Carb: 49.08g.
Breakfast: Black Forest Fruits Frozen, Tesco Natural Greek style yogurt, Almonds. Lunch: Baked Beans, Sliced Ham (Regular, Approx. 11% Fat), Butter (Salted), Cheddar Cheese, 2% Fat Milk, Egg. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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gaining 7.0 lb a week
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