Weigh In record (no journal entry) for 23 November 2016
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1349 kcal
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Fat: 30.83g | Prot: 76.55g | Carb: 189.81g.
Breakfast: Gut & Günstig Salami im Käsemantel, Kölln Knusper Honig Nuss Müsli, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Aldi Kochschinken, Semmel, Kamps Käsebrötchen Überbacken. Dinner: Pellkartoffeln, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Coca-Cola Coca-Cola Zero, Energydrink, Adelholzener Natürliches Mineralwasser Sanft, Bauer Probiotischer Fettarmer Fruchtjoghurt. more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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