Weigh In record (no journal entry) for 10 January 2012
|
261.7 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1580 kcal
|
Fat: 1074.50g | Prot: 203.00g | Carb: 831.50g.
Lunch: Kranvatten, Protein tillskott, Apelsinjuice Koncentrat (Utspädd). Dinner: Protein tillskott, Kranvatten, Apelsinjuice Koncentrat (Utspädd), Grovt Korvbröd, Hots, Ketchup . Snacks/Other: Kranvatten. more...
|
|
3743 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 44 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YsMoM's weight history
|