Weigh In record (no journal entry) for 23 November 2016
|
157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1490 kcal
|
Fat: 66.75g | Prot: 200.22g | Carb: 46.10g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Premier Protein High Protein Shake, Roast Beef (Lean and Fat Eaten). Dinner: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Krisda Chocolate Chips, Premier Protein High Protein Shake, Almonds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|