Weigh In record (no journal entry) for 23 November 2016
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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409 kcal
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Fat: 21.48g | Prot: 17.80g | Carb: 40.41g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Miso Soup. more...
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steady weight
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lachocoholic's weight history
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