IowaBill's Journal, 23 November 2016

177.2 lb Lost so far: 26.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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554 kcal

Fat: 26.64g | Prot: 34.36g | Carb: 42.63g.   Breakfast: Kirkland Signature Fish Oil Omega 3, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Gouda Cheese, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg. more...

2127 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...