Weigh In record (no journal entry) for 23 November 2016
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322.0 lb
Lost so far: 31.0 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1042 kcal
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Fat: 42.06g | Prot: 74.91g | Carb: 95.82g.
Breakfast: Mozzarella Cheese (Whole Milk), Chicken Breast, Dreamfields Low Carb Pasta. Dinner: Turkey Breast Meat. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 21.0 lb a week
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cdl8fly's weight history
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