Weigh In record (no journal entry) for 23 November 2016
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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960 kcal
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Fat: 45.00g | Prot: 36.00g | Carb: 103.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). more...
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steady weight
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