Weigh In record (no journal entry) for 07 February 2010
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183.7 lb
Lost so far: 16.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1852 kcal
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Fat: 37.23g | Prot: 92.92g | Carb: 293.27g.
Breakfast: Chocolate Milk Shake. Lunch: Green Snap Beans, Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Turkey Gravy (Canned), Mashed Potato made with Milk (from Fresh), Candied Sweetpotato, Turkey Breast Meat. Dinner: Pizza with Meat and Fruit, White Bread, Turkey Dark Meat (Fryer-Roasters). Snacks/Other: Quaker Oatmeal Squares, Root Beer, Brownie. more...
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2343 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Sitting - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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