Weigh In record (no journal entry) for 07 February 2010
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1587 kcal
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Fat: 32.27g | Prot: 85.69g | Carb: 248.45g.
Breakfast: Banana, Perfect Oatmeal, Nonfat Caffe Latte (Tall). Lunch: Lite Cinnamon Apple Sauce, Whole Grain Active Health Bread, Chicken Salad, Chicken Breast (Skin Not Eaten), Apples. Dinner: Carrots with Fat Free Ranch Dippin' Stix, Cherry Pie Fillings (Low Calorie), Mezzetta Napa Valley Garlic Stuffed Olive, Fat Free Honey Cornbread, Turkey Chili with Beans. Snacks/Other: Honey Mustard Pretzel Sticks, Salmon Salad, Tap Water, Coffee. more...
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losing 17.5 lb a week
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