Weigh In record (no journal entry) for 23 November 2016
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143.2 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1462 kcal
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Fat: 66.49g | Prot: 50.40g | Carb: 175.13g.
Breakfast: Hormel Turkey with Cheese & Crackers Snack Tray. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tortilla Corn Chips, Denny's Raspberry Iced Tea with Ice. Snacks/Other: Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels, Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels, Culver's Vanilla Frozen Custard (1 Pint), Nestle 100 Grand (Fun Size). more...
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losing 4.9 lb a week
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kathleengrau's weight history
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