Weigh In record (no journal entry) for 23 November 2016
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2638 kcal
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Fat: 141.02g | Prot: 102.40g | Carb: 249.83g.
Breakfast: Plátano, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Pan de Hamburguesa, Mayonesa Casera, Tomates, Palta, Pechuga de Pollo a la Plancha, McDonald's Papas Fritas (Medianas), Jugo de Piña. Dinner: Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína. Snacks/Other: Jumbo Mani con Miel. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Showering - 21 minutes, Standing - 2 hours and 53 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 hours and 6 minutes, Bathing - 34 minutes. more...
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losing 1.5 lb a week
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